VITAMIN D AND ITS BENEFITS

By Juveriya Momin, Registered Pharmacist

Vitamin D is an essential nutrient that regulates calcium and phosphorus levels in the body. It also helps to maintain bone structure. Vitamin D comes in various forms, including ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Fish, eggs, and fortified milk all contain vitamin D. When exposed to sunlight, the skin produces it as well. Vitamin D is stored in fat during periods of sunlight and subsequently released when there is no sunlight. People who do not get enough sun, as well as those over the age of 65, are at risk of insufficiency.

People frequently take vitamin D supplements and vitamin D tablets. With the ease of online pharmacy, you can compare and choose the best vitamin D supplements and vitamin D tablets in India. You can order specific medications that are prescribed or non-prescribed like cholecalciferol sachet.

These vitamin D supplements, cholecalciferol sachets, and vitamin D supplements are used to treat weak and brittle bones, heart disease, and a variety of other diseases. 

The price of vitamin D may vary from brand to brand. You can always consult your doctor for the best vitamin D supplements. If you are concerned with the cost of vitamin D tablets, you can search accordingly on e-pharmacy. It will show you the products as per your needs. 

Vitamin D stands apart from other vitamins because of its unusual capacity to function as both a dietary nutrient and a hormone. This fat-soluble vitamin is derived from sunlight, food, and supplements and accumulates in the body’s fatty tissues and liver, ready to be released as needed. 

Sunlight Vitamin D is mostly produced in human skin from cholesterol precursors when exposed to the sun’s ultraviolet-B (UVB) rays, hence its nickname “the sunshine vitamin.”

Vitamin D can be found in the following foods: 

• Fortified foods include salmon, sardines, herring, canned tuna, cod liver oil, cow liver, egg yolk
• Regular mushrooms (UV-treated)
• Milk (fortified)
• Cereals and oatmeals. 
• Red meat
• The liver contains low levels. 
• Vitamin D2 is found in some mushrooms, although its concentration varies greatly depending on exposure to sunshine.

Benefits of vitamin D:

IMPROVES BONE HEALTH:

“Vitamin D3 is essential for the absorption and utilization of calcium and phosphorus, which are vital for maintaining strong and healthy bones. Vitamin D is also required to support bone growth and bone remodeling. 

PROMOTES IMMUNE FUNCTION:

Vitamin D is vital for immunological function and illness prevention. According to certain studies, vitamin D insufficiency may aggravate or raise the risk of some inflammatory disorders, such as rheumatoid arthritis. Vitamin D3 regulates mood by producing and regulating neurotransmitters such as serotonin.

It promotes T-cell production and aids in the correct response to infectious pathogens such as viruses, bacteria, and fungi, which cause a variety of illnesses such as the common cold, influenza, and other community-wide diseases. 

IT MAY ENHANCE BRAIN FUNCTION:

Scientists have linked vitamin D to a variety of vital bodily activities, including brain function. Vitamin D receptors are distributed throughout the brain and spinal cord. Vitamin D benefits you by regulating neurotransmitter synthesis, neuron growth, and repair.

IT CAN REDUCE THE RISK OF RHEUMATOID ARTHRITIS:

Rheumatoid arthritis, a chronic inflammatory disease of the joints, is frequently associated with low levels of Vitamin D, according to studies. 

Rheumatoid arthritis is an autoimmune disorder. It may lessen the risk of heart disease. A growing number of studies have found that vitamin D deficiency increases the risk of developing high blood pressure, cardiac disease, congestive heart failure, peripheral artery disease, strokes, and heart attacks. Improving Vitamin D levels can help to lower the chance of developing heart disease and the symptoms that accompany it. For better results, you can start with vitamin D tablets, and cholecalciferol sachets. 

Always consult your doctor before starting any vitamin D tablets. 

FAQ

1. How important is vitamin D for the body? 

Vitamin D is a vitamin required for optimum health. It aids your body’s absorption of calcium, which is a key component of strong bones. 

2. What does vitamin D do? 

Vitamin D serves various critical roles. Perhaps the most important are regulating calcium and phosphorus absorption and promoting healthy immune system function.

3. Is vitamin D water or fat soluble? 

Vitamins A, D, E, and K are known as fat-soluble vitamins. 

4. What is another name for vitamin D?

Vitamin D is sometimes called calciferol.